The Top Natural Methods to Clear Mucus


Mucus is a viscous fluid produced by the mucous membranes in your respiratory system, digestive tract, and other organs.

It serves several essential purposes, such as trapping pathogens and lubricating tissues. However, excessive mucus can lead to discomfort and health issues.

Common causes include infections like colds and flu, allergies, smoking, and pollutants.

This article will explore natural ways to manage and reduce mucus.

When to Talk to Your GP

While managing mucus through home remedies is often effective, there are times when consulting a General Practitioner (GP) becomes crucial. Seek medical advice if you experience:

  • Mucus that is green or yellow for more than a week
  • Blood in the mucus
  • Shortness of breath or wheezing
  • Persistent pain or pressure in the chest
  • High fever that doesn’t subside

Common Medical Treatments

Your GP might prescribe various treatments depending on your symptoms:

  • Antibiotics: These are used if there’s a bacterial infection.
  • Antihistamines: Prescribed for allergy-related mucus.
  • Nasal Corticosteroids: Helpful for reducing inflammation in chronic sinusitis.

Natural and Home Remedies

Using a Humidifier

A humidifier adds moisture to the air, making it easier for your respiratory tract to expel accumulated mucus. It is particularly effective during cold weather when indoor air tends to be dry.

Saline Nasal Spray

A saline nasal spray can thin out mucus in your nasal passages, making it easier to clear out without causing irritation. Use it two to three times per day for best results.

Steam Inhalation

Inhaling steam helps loosen thick phlegm lodged in your chest and sinuses. You can add essential oils like eucalyptus or peppermint for additional relief.

Note: Ensure water isn’t too hot to avoid potential burns.

Over-the-Counter (OTC) Decongestants

Decongestants can temporarily relieve nasal congestion by narrowing blood vessels in the nose lining.

While they offer quick relief, they should not be used long-term due to potential side effects like increased blood pressure.

Dietary Recommendations

Consuming warm fluids like herbal teas can help thin mucus secretions. Additionally, incorporating anti-inflammatory foods such as ginger, garlic, and turmeric into your diet may reduce excessive mucus production.

Natural Supplements for Mucus

Epsilon Life N Acetyl Cysteine

Epsilon Life’s N-Acetyl Cysteine (NAC)

For those looking for an effective supplement to manage lung health and excess mucus, Epsilon Life’s N-Acetyl Cysteine stands out. NAC is a powerful antioxidant known for its benefits:

  • Breaks down thick mucus
  • Improves overall lung function
  • Enhances glutathione levels (a critical antioxidant)

With no artificial fillers and using only high-quality ingredients, this supplement ensures you’re getting pure NAC without unwanted additives.

Check Price and Purchase on Amazon UK


Maintaining gut health directly influences respiratory health because of the gut-lung axis connection. Probiotics boost your immune system by fostering healthy gut bacteria which helps reduce inflammation leading to lessened mucous build-up:

Probiotics can help balance the beneficial microflora which could potentially reduce inflammation that exacerbates excessive mucous production.

Vitamin D Supplements

Epsilon Life Vitamin D3K2 Zinc Capsules

Vitamin D is important for the immune function. Epsilon Life’s Vitamin D3K2 Zinc capsules combine Vitamin D with other nutrients that are thought to work together to support your immune system and overall health.

Check Price and Purchase on Amazon UK


Managing excess mucus often involves a combination of approaches, including lifestyle changes and possibly supplements like NAC. If you’re considering these, it’s wise to discuss them with your GP first.


Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult with a healthcare provider for any health concerns or before starting a new supplement.


NHS Choices. (n.d.). Cough.
Public Health England. Vitamins and minerals for immune health.

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2016). Dietary reference values for nutrients: Summary report  

FEMS Microbiol Ecol. 2023, Unravelling the gut-lung axis: insights into microbiome interactions and Traditional Indian Medicine's perspective on optimal health